Nothing can be more frightening than having an all-out anxiety or panic attack! Believe me, I know! I have dedicated my services to help others combat the effects of anxiety, depression, and grief. When that mysterious feeling hits and it feels like there is no place to run, one good thing to do is to breathe and listen to the sound of your own heartbeat! Your heart literally will speak to you with its rhythm and help to calm you down. This is a mindful way of helping you understand there is no real threat happening to you! In my latest YouTube video, I discuss this in more detail. If you need some assistance with anxiety and panic then let this be a beginning for you!
Here is the video:
If you need assistance and would like to book a session with me, please call 832-484-8306 and schedule some time.
**This is not a substitute for medical advice. If you have a medical emergency, please call 911. Thank you!
I am loving you from here,
Dr. Rev. Jenine Marie Howry, Ph.D.
**Photo credit by Unsplash